ELDOA
Myo-Fascial Stretching and ELDOA class
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The ELDOA™ are postural exercises that you can do yourself with the primary goal being to increase the space within a chosen joint (spine). As a result of the ELDOA, there is a great improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, better muscle tone, improved posture, and a sense of well being and awareness. Designed by French osteopath Guy VOYER DO, the ELDOA (Etirements Longitudinaux avec Decoaptition Osteo-Articulaire) utilize myofascial stretching to put tension around a primary lesion making it the center of “separating forces.” The myofascial tension solicits a postural normalization in a specific joint resulting in numerous benefits.
The Marley Method is a series of movements and techniques based on Yoga, ELDOA and Fascia stretching that I have developed while teaching movement classes for over a decade.
Results-Driven Approach:
Our Small Group Training is all about results. Whether your goal is to lose weight, build strength, improve endurance, or enhance overall fitness, our program is designed to deliver exceptional outcomes. With regular assessments and progress tracking, you’ll witness your transformation and feel proud of your accomplishments.
Don’t let the limitations of solo workouts hold you back any longer. Experience the power of our Small Group Training and elevate your fitness journey to new heights. Join our community today and unlock your full fitness potential!
Contact us now to reserve your spot in our Small Group Training sessions. Spaces are limited, so don’t miss out on this incredible opportunity to transform your body and revitalize your fitness routine. Get ready to exceed your expectations and embark on a fitness journey like no other!
Are you ready to take your fitness to the next level?
Do you crave personalized attention and expert guidance on your path to success? Look no further! I am here to revolutionize your fitness routine and help you achieve remarkable results.
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